Creating and Measuring Goals

2016-04-17_15.30.25 GOALS

  1. Lose weight
  2. Get healthy
  3. Become a better me

Why did I set such vague goals? Well, simple… so I could achieve them… duh!

Before I go any further forward, let me go back a little. When I started this journey I was tired, weak, fat, unhealthy, unmotivated, and genuinely unhappy. I knew that was not how I wanted to live. My biggest concern was failing again. I had done that too many times before, and let me tell you, It sucks. When I think about all of the money I sunk into fad diets and random pills, it makes my stomach turn. Anyway, how was I suppose to get it right this time? What plan could I set in place to keep this from happening? I am normally the kind of person who makes a decision and just takes off running with it, but this time I couldn’t do that. I had to make it work.

Goal #1:  The first decision I made was about the weight loss, as it was the biggest issue involved in this journey. I knew that the total pounds I needed to lose was well in the 50s and that number scared the crap out of me. How do you get to 50 without getting discouraged? Well, in a conversation with myself (yes, I literally talked myself through this), I knew I had to make my goals small. By small I mean in 5lb increments… I know me, and having the metabolism that I have, getting to that five lbs was going to be rough enough, let alone knowing there would be plateaus involved as well. Setting a high goal than that might have stopped me before I even got to the first lb lost.

Goal #2: This may have been harder than the idea of losing the weight! The idea of “the gym” I had in my head was a scary place. Full of supermodels walking around with leotards and beauty make up – you know the place I would never fit in, the place where Olivia Newton John recorded her Physical video?? (do I need to remind you this is STILL a judgment free zone?!) Anyway, I finally got the guts up to give it a try. There, too, I started small. How does one remain on their butt and still get in exercise – THE BIKE! That is it! Starting point! There is no place to go from there, but up! Adding to that, correcting the diet… baby steps: no more cokes, more water, no more McDonalds cheese, more veggies, GOT IT!

Goal #3: This one was a little trickier, but the attaining the above two, made this one easier. Becoming a better me was more of a well rounded plan. Being more confident and being healthier would make me a better mother, a better friend, and a better person – A BETTER ME!

As I started this over a year ago, when I get a little down, I have to go back and do a progress report of these goals….

GOALS:

  1. down 38 lbs and counting
  2. working out with the trainer and going to the gym 3-4 days a week
  3. a work in progress… this journey of #becomingabetterme is no where near completed.
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