Hello April – Log Blog

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As I have posted already, April has been a trying month for me. A really trying month, but for every rain cloud there is a silver lining, right? That lining was how many miles I actually get to tell you about.

I am going to log this one kind of the same way I did the last one. There aren’t any treadmill or bike miles, and I never stopped to count the difference in my stair climbing, so they are all “Life” miles.

Here goes:

Sat 4/1 – 3.49 TOTAL: 3.49

4/2 1.78, 4/3 2.01, 4/4 2.13, 4/5 3.12, 4/6 1.92 4/7 2.77 Sat 4/8 1.38 TOTAL 15.11

4/9 1.93, 4/10 2.34, 4/11 2.27, 4/12 2.53, 4/13 1.49, 4/14 2.78, Sat 4/15 1.09 TOTAL 14.43

4/16 1.63, 4/17 3.03, 4/18 3.17, 4/19 3.14, 4/20 3.29, 4/21 3.68, Sat 4/22 2.71 TOTAL 20.66

4/23 .95, 4/24 3.82, 4/25 3.84, 4/26 3.07, 4/27 3.41, 4/28 3.17, Sat 4/29 2.19 TOTAL 20.45

4/30 2.34 TOTAL 2.34

And the drum roll please ….  *insert drum roll sound* … a grand total of 76.48 miles for the month of April!! HOLY COW!!!! I knew I had put in the steps and saw the numbers getting bigger, but it was not until I really started doing the math that I started to become more wide eyed about it!

Thinking that once I get this schedule figured out, and am working in Indy again, that I should up my planned miles from 50 to like 65! Even if I don’t, I will still be able to say that I have walked over 500 miles in 2017… I got this!

Hello March – Making the Miles Count

March

Had a conversation with a friend today (you know who you are… and thank you for the kick in the butt) and I was reminded that my HELLO MARCH was a little behind. Even if I hadn’t had a chance to type it all out, I did keep track of my miles! I will be posted a vacation post, but let me say, that out of my 50 miles, 26 of those were from being on the cruise ship. YES! I said on a cruise I racked up over half of my miles… I wont go into detail as I will be doing another blog, but as for March – here goes!

3/1 1.34,  3/2 2.17,  3/3 2.23,  3/4 1.78,  3/5 2.13,  3/6 2.34,  3/7 1.06,  3/8 1.62,  3/9 1.79,  3/10 1.88,  3/11 2.14,  3/12  1.11, 3/13 1.43,  3/14  2.24,  3/15 1.67,  3/16 2.03,  3/17 2.37,  3/18 1.42,  3/19 2.35,  3/19 2.35,  3/20 2.79,  3/21 1.84,  3/22 1.84,  3/23 1.31,  3/24 1.43,  3/25 1.92,

3/26 3.07, 3/27 4.09, 3/28 4.63, 3/29 3.87, 3/30 5.17, 3/31 5.81

Monthly Total of: 73.03

Holy cow!! For all the hours that I am putting in at the office and the few I am getting into the gym, this has been a huge month for me!

Things are all kinds of crazy right now, but I am still planning to get my way back!

Fingers crossed for me, all!!

LOG BLOG — Every Mile Counts: January

This is the first of 12 blogs that will be tracking the miles I put in. I decided to track both “regular” walking miles and then what miles I do that gym, whether it be on the treadmill, elliptical, or bike and I will make sure I specify. Since the regular miles are just what happens when I am dealing with the day to day, I am going to call them LIFE MILES. I will make it a point to take off my Garmin to show the difference between the two counts.

**I will also post every day by adding to this post, not creating a new one. I might mix it up and add pictures… one never knows what a Heather might do during this journey!

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OK, so now that the guidelines are out there, January… I am coming for you!

 

January 2:

Life miles – 1.31/Treadmill – 1.5

total 2.81

January 3:

total 4.52

January 4:

all life miles today 2.14

total 6.66

January 5:

Although I forgot my Garmin, it would not have mattered. I drove to Kokomo with a coworker, sat in an interview, then drove all over Kokomo while she got in and out of the car dropping off flyers. I was a chauffeur, at best! Then after being in the car for 8 hours, I sat in a 2.5 hour swim meet. No life miles, no gym miles to log!

January 6:

all life miles 1.07

total 7.73

January 7:

all life miles, but errand running adds up! 2.12

total 9.85

January 8:

all life miles 1.47

total 11.32

January 9:

all life miles 1.78

total 13.1 (look! it only took me 9 days to run a half!)

January 10:

more life miles 1.43

total 14.53

January 11:

still life miles 2.09

total 16.62

January 12:

all life – still working far too much – 1.39

total 18.01

January 13:

life miles miles – 1.78

treadmill miles – 2.00

total 21.79

January 14:

since I will be working the remainder of the day, I am calling today all treadmill miles – 1.50

total 23.29

January 15:

I won’t lie, I vegged –  0.93 miles

total 24.22

January 16:

life miles 1.36

total 25.58

January 17:

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life miles 1.49

bike miles .49

treadmill miles 2.63

total 30.19

January 18:

life miles 2.12

total 32.31

January 19:

life miles 2.23

total 36.77

January 20:

life miles 2.42.

total 39.19

January 21:

life miles 1.89

total 41.08

January 22:

life miles (or in today’s case work miles.) 2.31

total 43.39

January 23:

life miles 2.03

total 45.42

January 24:

life miles 1.76

total 47.18

January 25:

life miles 1.39

total 48.57

January 26:

life miles 2.89

total 51.46

January 27:

life miles .98

total 52.44

January 28:

life miles 1.87

total 54.31

January 29:

life miles 1.92

total 56.23

January 30:

life miles 2.12

total 58.35

January 31:

life miles 1.65

total 60

 

MONTHLY TOTAL IS OVER 50 MILES!!!!

I had a rough month with Kat’s swimming, work being crazy, and then the cold weather… but since we now know I can do it, gonna push it further next month!!!

 

Happy Blogiversary

I started this blog one year ago today and I am so proud of myself and what I have accomplished!

Although 2016 was not completely as I had hoped, I have been putting in some thought as to what I wanted to get out of 2017 and I have a list.

First:  I decided I that I am going to do the 50 miles a month challenge. That is 600 miles in a year! With that, I can say “I will walk 500 miles…” Hehe, sorry, I love that song.  Anyway, to do this, it will require me to log my daily steps/miles – which I plan to do in a Log Blog  – stay tuned!

Second: I will sign up and do some random 5ks with my teammates and of course my bestie – Angel again. 2016 had me doing a few virtual runs, but I really need to be out there with the group making this happen. Accountability and all of that.

Third: September is the Nashville Spartan Sprint, and I going to make this happen! Angel, Chris, and Tim are with me… and I hope to meet a few out of town Spartans as well! (Joe, Scott, Ashley – if you are reading this, I am so stoked! Hanging with you guys will make being a Spartan even more real!)

Finally: To continue to be work through my hashtag … I want to be a better me, all of the way around. Lots of things changed over the last year and I know it has tested my patience and even my strength, but I got this… moving forward I will continue #becomingabetterme13173596_10208974174892185_3840443906967224278_o

 

 

 

Fell of the Wagon…

fullsizerI’M BACK!!

When I decided today (the Monday after Thanksgiving) that I would be “getting back on the wagon” I laughed at myself because I really didn’t know the meaning or origin of the phrase… so in the tradition of #becomingabetterme, I looked it up…

“The ‘wagon’ in this American expression refers to the water wagons used to sprinkle water on the streets to keep the dust down. During the times of Prohibition in the 19th century, men often climbed onto these wagons and took an oath they would give up alcohol and drink only water. This gave rise to the expression ‘to be on the water cart/wagon’; it was later shortened to ‘on the wagon’.

When these individuals broke their pledge and started hitting the bottle again, they were said to have ‘fallen off the wagon’. ”   (yes, I googled it, and yes that is a direct quote from an article called “Know Your English”)img_1909

Anywho, the point is, I let things get in the way of my biggest need – the exercise. I am sure that some people roll their eyes at that statement, but the truth is, I do need it. My mother once told me that when you work out regularly, your body comes to REQUIRE the exercise. Of course at the time I thought she was crazy, but it turns out she was correct – who woulda thunk??? A Mom… correct??? Wow… Earth shattering!

So here is it, my declaration… I am back on the wagon and back to my goal of #becomingabetterme.  Tonight I sweat, tonight I ate well, and tomorrow I will be sore. But I will be happy, and ready to do it again!

Figuring Out Forty

IMG_20160605_233629I remember, as a teenager, thinking about how old my mother was. She never acted her age, or even looked it, but the numbers didn’t lie. My sisters and I use to tease her about her being an old maid. At that time she was only  close to 40. As I sit here and type this I AM 40. Not almost, not getting there, I AM 40. In the footsteps of my mother, however, I do not act, nor do I look it… but again, the numbers do not lie.

I made jokes and laughed about it, but under it all I was scared to death to be 40.

 

I am sure that most of you are asking me “Why??” in your head right now, and I will tell you the simple answer… because I am not where I wanted to be at 40. More specifically I am not sure where I wanted to be at 40.

Those of you who have known me for half of my life are probably laughing because you know that the person I am now is a far cry from where any of you thought I would be anyway (and you are right), but for those of you who have recently met me, well… the old Heather pales in comparison. Do not misunderstand me, I am not tooting my horn here,  I am just saying, the Heather of five years ago was not this go-getter you know now. She would probably try to hide under the bed if the new Heather even looked her direction…  Anyway, the point I am trying to make here is I am not done figuring myself out and 40 seems like a crazy time to start… or keep going… whatever… but that old Heather seemed to be okay with normal and hum-drum… the new Heather isn’t.

What else does one do at 40? What other adventures can be found?? The possibilities are endless and so in my desire to embrace them! But first, I gotta get myself out of this funk.

To start with I am going back to the “EAT ME” days and hitting my whole 30 and paleo diet again. Resetting my body (again) is an excellent way to get the ball rolling. Next, its back to the gym three to four times a week. I see nothing wrong with focusing on me for an hour or so every couple of days. There will never be a squat butt without squats, so its on the list too. Lastly, find a new race and sign up. Even if it is a virtual 5k, getting back into the swing of things is the only way to move forward. After all, I still have to achieve my goal of  being able to run around my block without stopping!

I can do this… I want to do this… I am going to do this! #becomingabetter me is just going to have to move into the new decade and see where it takes us!

 

Don’t Stop Believin’

 

As I started this journey I promised to always be honest. Honest about the ways I succeeded as well as the way I failed.

Friday was a success. I am sure there was some eye rolling, especially from those of you who know that I went to see Journey with a couple of friends. Like, “really Heather, a concert is a success? Haven’t you done that before?!” Of course the answer is yes, yes I have, but this one was different.

Let me back up a little. For so many years there were things I wanted to do, was even invited to do, but the fear of failure kept me from saying yes and tagging along. Things that involved physical exertion was always a no for me. I missed out on so many adventures for fear not being able to handle the activity, getting winded and tired, and then letting my friends down. Keeping them from enjoying their adventure was the LAST thing I wanted. So I respectfully declined, and then just lived vicariously through their stories later.

Since I have been working out and walking and just all around treating myself better, I have been able to enjoy life so much more. Friday was one of those days. Jennifer had gotten two tickets to see Journey (one of my all time favorite bands since I was old enough to have an opinion on music), and offer one to me. I did not even hesitate to say yes to her! It wasn’t until later that I realized the concert was actually at the track (Indianapolis Motor Speedway, for those who didn’t realize I was a Hoosier) on Friday before the Indianapolis 500 on Sunday. When I found out, I still didn’t get nervous or worried, I knew that there would be a ton of walking (and as a side note, a TON of people watching… including the Mariachi clown in the chaps who happen to ride a Harley, but anyway)  I was perfectly fine with that!

Jen and I walked all over the Snakepit (a rather entertaining section of the track, I might add), people watching and laughing at the distinct generational differences and later met up with another one of my favorite people, Emily with her family, by the concert section of the infield. It was a fabulous day. Laughing, dancing, and singing our hearts out! I am not sure of a time I was happier?! It was truly a dream come true, and this would have never would have happened just two short years ago.

When I began working out and doing all of this to become a better me, the tool I used to measure myself against was other people, Spartan racers specifically, but I don’t need to do that. I can measure me against me. Using the old me as a starting point, I have come leaps and bounds from where I was.

A friend recently told me, “I don’t think you are becoming a better you, I think you are becoming the you you were always meant to be.” and he was right. This is me, someone who isn’t (as) scared to try. Someone who has enough get-up-and-go to be able to see a concert where about 4 miles of walking could happen. More than that, someone who isn’t going to give up what she wants just for fear of failing.

Again, I say this was a success. I got to fulfill my dream of seeing one my all time favorite bands in concert. A small victory, but a victory none the less… and ya know what? Those count too in this journey of #becomingabetterme.

Eat Me – The Final Installment

12716035_10208236210603539_8613048037293674295_oThis is the 3rd and final installment of Eat Me. The first was at the beginning of the month to start of the diet, the second installment was about midway through the month to give a brief progress report, and now as the month is coming to  a close and our month long paleo/whole 30 challenge is over, this is my review and final thoughts. I know technically we are only on the 28th day of February, but since its a short month, we are calling this a success.

Before all of this started, we talked about when we would be able to fit this type of diet change into our lives and when we decided that Feb would be the best month we didn’t think about it being the shortest month AND it would also be the month to celebrate the 16th birthday of my son. Those things considered, we know that we are using the term “month” loosely, but even with those things added into the equation, I am so happy with the way this turned out.

This was not something that could be entered in lightly, there was prep work that had to be dealt with.  To get started, on January 31st I made sure I weighed in, we went to the grocery store, and even talked about how far we were going to take this challenge. The first decision we made was that we would NOT give up out tablespoon of creamer in our morning coffee. The other decision we made was that our cooking would be done with olive oil and unsalted real butter. (Both the whole 30 and the paleo websites that we looked at suggested using ghee, but frankly, we wanted to make this as painless as possible, so we stuck with what we knew) Lastly, we decided that salads and fruits would be a huge part of the diet.

I promise I did not glaze over the weighing in thing… a lady never tells her weight but I will tell you the starting number was XX1.0 and when I weighed in this morning, I was looking at  XX5.0 which means I lost 6lbs in the process. Hammy, although I have no idea the starting or ending number, the bottom line for him was the loss of 17 lbs. I will not go into my frustration about how that happens, so I will just say I am happy for him.

12646969_10208116971142627_2109461552468668041_nCoffee creamer, I know it is dairy, and I know that it is unacceptable but when we agreed to take on this diet change I wanted to remain a semi-pleasant person, so the idea of taking creamer out of my life would not have been good for everyone, so that tablespoon daily was all that was allowed.

Moving onto the even better points… for the entire 28 days, neither Hammy nor I had a shred of heartburn! As I said before this was something that we both had struggled with many nights, but since this change, our nights have been way more peaceful!

I know in the second installment of Eat Me, I gave you a lot of menu items, but there were a couple of other things I wanted to throw in. By accident, I came across the combination of cucumbers and pineapple. Yes, I know it is crazy, but together in a salad they are amazing! Another pleasant surprise was how much I enjoyed lamb steaks on the grill. They are a little tougher than a beef steak but very yummy. I already told you about my new found love of plantains, but after a post on instagram I learned that plantain chips exist and make an amazing snack. Lastly, and probably my best find was Larabars. They come in so many flavors and are gluten free, soy free, dairy free, etc – and very whole 30 and paleo compliant. These will all continue to be staple in my daily meals.

I am really sorry that this has not been an “EDGE OF YOUR SEAT” type of post, but I was trying to be a little more informative in this one. To answer the question that several people have already asked me, YES, I plan to stay fairly true to this diet as I can see a whole new me coming out of it! I don’t have food coma sleepiness, the heavy groggy belly two hours after a meal, and I just really sleep better!

12771680_10208275858754718_6885379568679501588_oNow, if you will excuse me, like I said, this is the birth month of my son and tonight we are expecting several guests to help celebrate… and how do you celebrate the 16th birthday and the success of a diet challenge?? Well, with a Dairy Queen ice cream cake of course!!!